Fish, herring, Atlantic, cooked, dry heat

per 100 gram

Water64.16g
Energy203.0kcal
Energy849.0kJ
Protein23.03g
Total lipid (fat)11.59g
Ash1.87g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca74.0mg
Iron, Fe1.41mg
Magnesium, Mg41.0mg
Phosphorus, P303.0mg
Potassium, K419.0mg
Sodium, Na115.0mg
Zinc, Zn1.27mg
Copper, Cu0.118mg
Manganese, Mn0.04mg
Selenium, Se46.8??g
Vitamin C, total ascorbic acid0.7mg
Thiamin0.112mg
Riboflavin0.299mg
Niacin4.124mg
Pantothenic acid0.74mg
Vitamin B-60.348mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total83.3mg
Vitamin B-1213.14??g
Vitamin B-12, added0.0??g
Vitamin A, RAE36.0??g
Retinol36.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU120.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.37mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)5.4??g
Vitamin D3 (cholecalciferol)5.4??g
Vitamin D214.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated2.615g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.015g
14:00.71g
16:01.735g
18:00.14g
Fatty acids, total monounsaturated4.79g
16:1 undifferentiated0.797g
18:1 undifferentiated1.944g
20:10.924g
22:1 undifferentiated1.077g
Fatty acids, total polyunsaturated2.735g
18:2 undifferentiated0.167g
18:3 undifferentiated0.132g
18:40.274g
20:4 undifferentiated0.077g
20:5 n-3 (EPA)0.909g
22:5 n-3 (DPA)0.071g
22:6 n-3 (DHA)1.105g
Cholesterol77.0mg
Tryptophan0.258g
Threonine1.01g
Isoleucine1.061g
Leucine1.872g
Lysine2.115g
Methionine0.682g
Cystine0.247g
Phenylalanine0.899g
Tyrosine0.778g
Valine1.187g
Arginine1.378g
Histidine0.678g
Alanine1.393g
Aspartic acid2.358g
Glutamic acid3.438g
Glycine1.106g
Proline0.814g
Serine0.94g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg